https://www.hmmrmedia.com/wp-content/uploads/2017/11/gaincast-93.png 472 900 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2017-11-30 01:59:412018-07-16 15:21:22GAINcast Episode 93: Adaptation
GAINcast Episode 93: Adaptation
Adaptation is the basis of training; we want to adapt to a high level. But the body is not a simple organism and adaptation is not a simple formula. On this episode of the podcast we talk about some of the key factors to consider with adaptation and how that impacts coaching.
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