One great workout

How many of you walk into the gym, out to the field or onto pool deck with today’s workout as an end unto itself, looking for that one great workout that will make a difference? Think again – today’s workout must fit in the context of the whole training plan.

Think of it as one pixel in a mega pixel picture. For the picture to be clear, in focus and complete it will take all pixels fitting together to create a unified whole. Great performance in competition is set up by consistent work in training, not one great workout. Today’s workout is important but remember it is one of many in pursuit of a goal.

» Related content: Learn more about context in training on GAINcast Episode 5.

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