https://www.hmmrmedia.com/wp-content/uploads/2018/02/gaincast_104.png 472 900 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2018-02-15 06:35:442018-07-16 15:30:13GAINcast Episode 104: Polarized training (with Stephen Seiler)
GAINcast Episode 104: Polarized training (with Stephen Seiler)
Since the turn of the century perhaps no researcher has been more influential in the endurance world than Stephen Seiler. His study of polarized training methods has framed a new discussion on training intensities thanks to an innovative research approach that started by looking at what elite athletes actually do. On this week’s podcast Seiler joins us to dissect his past research, discuss future projects, and more.
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