Some totally random thoughts on training

A few thoughts on training to start the day:

• Observe laws of motor learning and principles of skill acquisition.
• Consider all types of muscle action – eccentric/concentric/Iiometric is designing a strength training program.
• Structure of movement must resemble what occurs in competition.
• Sensory input must resemble what occurs in competition.
• Training should reflect the dominant physiological demands that occur in competition
• Strength is not an independent motor quality.
• Take advantage of reflex action actions, most specifically stumble and extension reflex.