Some totally random thoughts on training

A few thoughts on training to start the day:

  • Observe laws of motor learning and principles of skill acquisition.
  • Consider all types of muscle action – eccentric/concentric/Iiometric is designing a strength training program.
  • Structure of movement must resemble what occurs in competition.
  • Sensory input must resemble what occurs in competition.
  • Training should reflect the dominant physiological demands that occur in competition
  • Strength is not an independent motor quality.
  • Take advantage of reflex action actions, most specifically stumble and extension reflex.
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