Dinosaur or cockroach? Adapted or adaptable?

Do not look for adversity, look for opportunity. Ask yourself what you can do each day to make the athletes that you work with better.

Carefully study the movements of the sports – understand the forces and how they are produced and reduced and train accordingly. Get away from artificial limiting beliefs about what the body cannot do – focus on the infinite possibilities that the body presents to solve movement problems. Train movements to enhance coordination and efficiency of movement. The body is completely adaptable. It has an amazing ability to compensate and solve movement problems. Yes, I said compensate, great athletes are great compensators and it is OK!

Artificial sterile environments or strict “correct” movements do not expand the body’s ability to adapt to the demands of the sport. Sterile and artificial training environments and scenarios result in adapted bodies that cannot change and adjust to the random and chaotic demands of the sport. Open challenging movement enriched environments create adaptable athletes who are able to adjust and modify movements on demand. These adaptable athletes, given a level of talent, are high performers and stay injury free.

Which would you prefer if you were to choose an athlete for competition? Do you want a dinosaur type who is completely adapted and on their way to extinction or a cockroach type athlete who is thriving and highly adaptable?  I know who I want – I want the cockroach who can adapt to any environment or under any circumstances. Ask yourself – are you training your athletes to be dinosaurs or cockroaches? I want adaptable athletes who can solve any movement problem presented to them.

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