https://www.hmmrmedia.com/wp-content/uploads/2018/04/hamstring_North-e1601643657298.jpg 311 594 Craig Pickering http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Craig Pickering2018-04-06 08:49:402018-04-06 08:49:40The most effective solution is not always the best
The most effective solution is not always the best
Effectiveness and utility are key concepts in training. An exercise can be effective if it improves a metric of interest; for example, back squats are an effective way of improving leg strength. An exercise holds utility if its utilization is beneficial within the constraints of a training program. More often than not, effective exercises provide utility. Sometimes, however, the two aren’t the same.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…