Train like the pros

How often do you hear this: we train like the pros. We will make your kid better because he or she will be on the same program as the pros.

My good friend, colleague, and great coach Steve Myrland offered a great comeback to that: You train like the pros, but I will train my pros like children. To grow a robust anti-fragile athlete get them back to moving like a kid. Nothing more needs to be said.

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