https://www.hmmrmedia.com/wp-content/uploads/2018/05/barbell_plate.jpg 630 1200 Craig Pickering http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Craig Pickering2018-06-12 06:39:442020-12-31 14:41:51Let the athletes choose
Let the athletes choose
It’s easy to fall into the trap as a coach of focusing primarily on physiology and biomechanics when carrying out your sessions, as these aspects are often easy to quantify, as well as giving us an illusion of prediction, increasing our confidence in the outcome. But, as is always the case, things are rarely that simple. New research continues to show how athlete choice can help a program’s effectiveness.
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