https://www.hmmrmedia.com/wp-content/uploads/2018/12/vern_warmup_play.png 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2018-12-05 13:16:092019-10-26 13:38:13A good warm up never gets old
A good warm up never gets old
It’s cliche to say that the warm up is the most overlooked part of training, but despite hearing more and more share creative ideas for warming up over the past few years, I still see more bad warmups than good warmups. Running a few laps and stretching is still more the rule than the exception.
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