https://www.hmmrmedia.com/wp-content/uploads/2019/02/cord_jumps.png 475 900 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2019-02-27 14:27:042019-02-27 14:44:03Adding variation to plyometric training
Adding variation to plyometric training
If you see how plyometric training is put into practice, you often see a small group of exercises being used over and over in the same manner. Hurdle jumps, countermovement jumps, and drop jumps are all staples of plyometric training. They all train similar properties, in similar ways, using the same plane of movement.
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