I do not know Nick Willis, but he is a current athlete that I hold in high regard both for his accomplishments on the track, longevity and willingness to share his thoughts/lessons learned throughout his career. He posted this on Twitter yesterday, needless to say it really resonated with me:
I trained 3 times a day from 7 to 17 years old. Just so happened that 99% of it was playing intense (and i mean intense) games of pick-up sports with school mates.
— Nick Willis (@nickwillis) March 11, 2019
I had five ninth graders run under five minutes in the mile, with the best at 4:33. They trained five or six day a week maybe 28 miles for the highest mileage week. But most importantly they had daily physical education that was physical and educational and they played pick-up basketball or touch football at lunch. They were fit as a fiddle because they played, they rode their bikes, and they had paper routes. That year we also beat York High School in the Track & Field News National Postal two mile. York ninth graders were training six or seven days a week upwards of 75 miles a week.
Oh, for the good old days – when are we going to wake up and realize what we are doing to kids with early specialization and formal high intensity training. It is ruining kids, taking the joy out of it. Let them be kids and play. Champions and age group record holders at eight or nine years old don’t have a good track record in fact they most often disappear by age sixteen. Not too hard to figure this out.