GAINcast Episode 164: Team speed

Speed is speed, right? Well, not exactly. The speed demands in team sports have some critical differences compared to track and field sprinting. Those had big ramifications in how speed should be trained for team sports. On this episode of the GAINcast, we take a look at training team speed.


lock

Sorry, this content is for members only.

Click here to get access.

 

Already a member? Login below

Email
Password
 
Remember me (for 2 weeks)

Forgot Password