https://www.hmmrmedia.com/wp-content/uploads/2010/07/edinburgh_sprint-e1564562608290.jpg 310 594 Nick Lumley http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Nick Lumley2019-07-19 05:48:232019-07-28 05:20:16Track speed vs. team speed
Track speed vs. team speed
As a young coach, one thing I didn’t realize was how variable speed requirements are between different sports. We might think of speed as a single quality trained in a single way, but the reality is that speed manifests itself differently in each sport and therefore needs to be trained differently. As I have gained experience in different sports, my thought process has slowly evolved.
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