Simple training rules
12 simple rules for training:
- Have a Plan, Execute It, and Evaluate It
- Build the Complete Athlete
- All systems work together
- Train all components all the time – Use It or Lose It
- Fundamental Movement Skills Before Specific Sport Skills
- You Are What You Train to Be
- Build the Athlete from the Ground Up
- Train Postural Strength & Stability with Core as the Center of the Action
- To Be Fast You Must Train Fast
- Build an appropriate Work Capacity Base for the Sport
- Train Toenails to Fingernails
- Train Movements not Muscles
- Train Multi Joint
- Train Multi Plane Movements
- Training is Cumulative – Win the Workout
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