Simple training rules

12 simple rules for training:

  1. Have a Plan, Execute It, and Evaluate It
  2. Build the Complete Athlete
  3. All systems work together
  4. Train all components all the time – Use It or Lose It
  5. Fundamental Movement Skills Before Specific Sport Skills
  6. You Are What You Train to Be
  7. Build the Athlete from the Ground Up
  8. Train Postural Strength & Stability with Core as the Center of the Action
  9. To Be Fast You Must Train Fast
  10. Build an appropriate Work Capacity Base for the Sport
  11. Train Toenails to Fingernails
    • Train Movements not Muscles
    • Train Multi Joint
    • Train Multi Plane Movements
  12. Training is Cumulative – Win the Workout
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