https://www.hmmrmedia.com/wp-content/uploads/2019/08/circuit_training.png 315 600 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2019-08-22 15:40:442019-08-22 15:44:09The circuit training rule book
The circuit training rule book
Circuit training can be a vital tool in developing athletes. Many years ago I put together a DVD on circuit training, which is now available for streaming by HMMR Plus members. My approach to circuit training has certainly changed over my career, but some of the basic goals, principles, and construction guidelines remain unchanged. Below are the key points I highlight in the video before demonstrating some of my favorite circuits.
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