https://www.hmmrmedia.com/wp-content/uploads/2019/08/pile-sand.jpg 320 800 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2019-08-25 04:25:052019-08-26 04:29:25Training is cumulative
Training is cumulative
Think Long-Term – Training is cumulative, it takes time to adapt & proper timing of the training stimulus.
Athletically, you must earn the right to progress to the next step Systematic Sequential Progressive
Often, what you do not do is as important as what you actually do
Always remember that one workout cannot make an athlete, but one workout can break an athlete – Less is More!
Leave a ReplyWant to join the discussion?
Feel free to contribute!