https://www.hmmrmedia.com/wp-content/uploads/2015/08/stadium_stairs.jpg 403 605 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2019-10-25 15:42:392019-10-25 15:43:14Step by step
Step by step
Adaptation to various training stimuli take time. You can’t force adaptation to happen faster than the athlete’s current level of trainability and physical capacity. You must be willing to go step by step.
Sometimes it is small baby steps forward, sometimes there are steps back and sometimes there are giant leaps forward. Have a system that defines the process, then trust the process and take it step by step.
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