https://www.hmmrmedia.com/wp-content/uploads/2019/11/donie_fox_rehab.jpg 1063 1063 Domhnaill Fox http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Domhnaill Fox2019-11-22 00:39:332019-11-23 13:26:30Assessing foundational strength
Assessing foundational strength
Foundational strength is the essence of trainability. We need an appropriate level of coordination and strength through a maximum range of motion to set us up for athletic endeavors. Without it training becomes a game of Buckaroo – loading up and getting work done but waiting to get kicked in the mouth.
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