https://www.hmmrmedia.com/wp-content/uploads/2019/11/leg_circuits.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2019-11-29 07:44:462019-11-29 07:57:03Taking leg circuits to the next level
Taking leg circuits to the next level
Every year I become more and more convinced of the effectiveness of the Gambetta Leg Circuits. A simple combination of four exercises ticks so many boxes for me in training: it is efficient, improves coordination, and develops strength all at the same time. For those familiar or unfamiliar with leg circuits, I hope this article explain a bit about how they work and some new variations that can make them an even better tool for training.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…