https://www.hmmrmedia.com/wp-content/uploads/2018/12/feet_jump.jpg 600 900 Domhnaill Fox http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Domhnaill Fox2019-12-18 04:40:152019-12-18 10:59:22Mitigating risk in reactive strength training
Mitigating risk in reactive strength training
Reactive strength training places quite a specific tissue load on the body. The rapid stretch-shortening effect of the acting chain of muscles, tendons and connective tissues is seen by more conservative physiotherapists as risky and they think it should be avoided for the most part. This presents a disconnect between how a sport is performance and how injured athletes begin to their return to play preparations.
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