https://www.hmmrmedia.com/wp-content/uploads/2019/12/16_dropjumps.jpg 475 900 Warren Young http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Warren Young2019-12-12 10:59:412019-12-12 11:00:15The complete guide to the Reactive Strength Index
The complete guide to the Reactive Strength Index
In my earlier posts, I have discussed reactive strength (RS) and the use of plyometric training for developing speed and jumping performance. The purpose of this article is to discuss the application of a test of reactive strength using the drop jump exercise.
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