GAINcast Episode 184: Training teams (with Lachlan Penfold)
When Melbourne Storm director of performance Lachlan Penfold came on the show in 2018, we focused solely on his coaching journey that has led him through the NBA, NRL, AFL, Super Rugby, Rugby 7s, Olympic softball, javelin, baseball, and much more. On this week’s GAINcast we have him back on to dig deeper into his approach to training team sport athletes, including his thoughts on workload, speed, monitoring, testing, injuries, and more.
Sorry, this content is for members only.Click here to get access.
Already a member? Login below… |
