https://www.hmmrmedia.com/wp-content/uploads/2019/08/circuit_training.png 315 600 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2020-03-30 08:36:272020-03-30 11:39:25Sample weekly plan for circuit training
Sample weekly plan for circuit training
On this week’s GAINcast we discussed constructing circuits. Below is an example of how we would plan three circuit training days a week for swimmers during a strength endurance phase.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…