https://www.hmmrmedia.com/wp-content/uploads/2020/03/mchugh_circuit.png 315 600 Patrick McHugh http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Patrick McHugh2020-03-26 10:45:432020-03-26 10:45:43Staying fit in a pandemic: Vol. 14
Staying fit in a pandemic: Vol. 14
I still remember the first circuit I ever completed. It was at Baltimore Friends School in what was basically a converted storage closet off the gym that barely fit a universal machine in it. My coach, Gerald Russell, had us either do circuits of 3 sets of 8-12 reps around the universal or a body weight circuit of 3 sets of 8-12 reps. The days we did the body weight circuit were so much tougher. But I still remember the pride I felt when I finally could belt out 3 sets of 12 dips.
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