https://www.hmmrmedia.com/wp-content/uploads/2020/04/gaincast_187.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-04-27 10:01:242020-04-27 10:01:24GAINcast Episode 187: Legs, legs, legs
GAINcast Episode 187: Legs, legs, legs
No matter the sport or the movement, it’s all in the legs. And how you get results is all in how you train the legs. A lot of people understand the importance of legs, but not everyone understands how to optimally train them. On this week’s GAINcast we dive into Vern’s approach to training the legs and discuss sample programs.
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