https://www.hmmrmedia.com/wp-content/uploads/2020/04/episode_221.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-04-20 05:04:492020-04-21 14:11:05HMMR Podcast Episode 221: Velocity vs. load (with Simon Overkamp)
HMMR Podcast Episode 221: Velocity vs. load (with Simon Overkamp)
For all the talk about velocity-based training, in many cases the programs don’t look that different than load-based programs in the end. Maybe a few kilos there or a bit more intent there. Does those differences matter? Simon Overkamp works with the top throwers and handball players in Germany and he joins us this week to take a look at some of the research he is doing on the topic and his best practices for velocity-based training.
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