March 2020 in review: quarantraining
As the coronavirus pandemic has spread around the globe and forced athletes into quarantine, we’ve put together resources on how you can keep training at home. Over the past few weeks we’ve published 23 new articles, 2 new videos, and 2 new podcasts on the topic from a dozen different contributors. Below are links to all of our new resources, as well as highlights from our archive on the topic.
Below you will find links to our new resources on the theme. As always, become a HMMR Plus Members to get complete access to all of the resources below, including the premium content in the HMMR Classroom.
» Past themes: see a full archive of our past monthly themes here.
New video and podcasts
- GAIN Video 11: Legs, legs, legs with Vern Gambetta
- HMMR Podcast 219: Pandemic training roundtable
- GAINcast 185: Constructing circuits
- March Member Hangout on coaching in a pandemic
New articles
- Finding the right intensity while training at home by James de Lacey
- Mastering bodyweight circuits like a Jedi by Nick Garcia
- Bodyweight exercises: precision, variety, and progression by James Marshall
- Sample weekly plan for circuit training by Vern Gambetta
- Social coaching while social distancing by Chris McCormick
- Training in the time of coronavirus by Nick Garcia
- The role of adversity in development by Craig Pickering
Patrick McHugh’s “Staying fit in a pandemic” series
- Vol. 1: The daily default
- Vol. 2: Intervals
- Vol. 3: Keeping it simple
- Vol. 4: Leg circuits
- Vol. 5: Pushups
- Vol. 6: The Oregon workout
- Vol. 7: Lunges
- Vol. 8: Coaches to follow
- Vol 9: Medicine ball
- Vol. 10: Self-renewal
- Vol. 11: Dumbbell complexes
- Vol. 12: Roundtable
- Vol. 13: Mini-bands
- Vol. 14: Circuits
- Vol. 15: The mental side
- Vol. 16: Wrap up
Archived videos and podcasts
- GAIN Video 9: Circuit training with Vern Gambetta
- Video Lesson 4: Multi-jumps with Nick Garcia
- Video Lesson 13: Leg circuits with Nick Garcia
- GAINcast 111: No weight room no problem
- HMMR Podcast 54: Building a home gym
Archived articles
- The circuit training rule book by Vern Gambetta
- Taking leg circuits to the next level by Martin Bingisser
- Implementing the Gambetta Leg Circuit by Vern Gambetta
- 10 athletic development tools you can find anywhere by Nick Hill
- April 2018 site theme: beyond the barbell