https://www.hmmrmedia.com/wp-content/uploads/2020/04/lunges.jpg 630 1200 Domhnaill Fox http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Domhnaill Fox2020-04-29 06:41:522020-04-30 07:41:52Progressions in lunging
Progressions in lunging
Some exercises are built for load, and some are built for athleticism. I see a lunge as an area for improving coordination, mobility and co-contraction in all planes of motion. What it is not, for me, is a movement pattern that invites heavy resistance. I feel as though when it comes to lunging variations and progressions a lot of coaches and physios divert down the resistance path to the detriment of the other qualities I mentioned above.
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