https://www.hmmrmedia.com/wp-content/uploads/2020/04/rugby_stepup.png 315 600 Craig Pickering http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Craig Pickering2020-04-28 07:28:112020-04-28 07:28:11Studying the effects of bilateral vs. unilateral training
Studying the effects of bilateral vs. unilateral training
Rightly, or, as some people would argue, wrongly, resistance training is a major component within the training programs of most sports. We know from research that improvements in strength tend to lead to improvements in physical performance—such as sprint speed or jump height—and, in many cases, injury resilience. But how specific does that resistance need to be?
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