Understanding and preventing leg cramps
If you’re someone who regularly exercises, you’ve likely experienced the feeling of a cramp, or, more specifically, exercise associated muscle cramp (EAMC). During my career, I regularly suffered from leg cramps at highly inopportune moments, including on the start line of the 2011 National Championships 100-meter final, which prevented me from being able to compete. Cramps are common, with well over half, and in many cases over two-thirds, of athletes across a variety of sports reporting having experienced it. Given the wide occurrence of cramping, you might think that it would be well understood. You would be wrong.
Sorry, this content is for members only.
Click here to get access.
Already a member? Login below…