https://www.hmmrmedia.com/wp-content/uploads/2020/05/gaincast_188.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-05-11 08:03:492020-05-11 08:03:49GAINcast Episode 188: The green zone (with Stephen Seiler)
GAINcast Episode 188: The green zone (with Stephen Seiler)
Elite athletes use all zones of intensity, but what makes them elite is knowing what each zone can be used for and what doses to use it in. Stephen Seiler has been at the forefront of analyzing how elite athletes train. He joins this week’s GAINcast to discuss successful training strategies for elite athletes.
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