Education as part of the journey of reconditioning
The athletic development community has recently looked more at physical education and how it can assist athletes. Much of the discussion centers around the coordinative development of movement and how to develop higher levels of trainability/physical literacy/physical competency. But physical education is more than just doing, it is also understanding. This cognitive aspect of physical education is central in the reconditioning process. Athletes that are educated about the cause of injury, healing process, and training in general will generally have better outcomes.
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