https://www.hmmrmedia.com/wp-content/uploads/2020/08/delacey_lifting_week1.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2020-08-28 10:52:502020-08-28 11:08:45Tips for adding exercise variation to a training plan
Tips for adding exercise variation to a training plan
Take a look around Instagram and you’ll see hundreds of variations of your favorite exercises. Exercise variation is critical to sustained progress, but how you vary exercises matter. Randomly copying what you see online isn’t going to do the trick. The latest training program we posted in the HMMR Classroom provides a great look at how exercise variation can fit into a training plan.
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