The site theme this month is mobility. Mobility is a term that’s been a bit bastardized. Kelly Starrett, who will join the HMMR Podcast next week, helped popularize the term and even he told us the term has now come to mean everything and nothing just like the word “core” or “functional.” I’ve done a lot of research on mobility this month, and it has helped me shape my own thoughts on the topic. I wanted to share a few ideas about how I understand mobility and its role in the performance equation.
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