https://www.hmmrmedia.com/wp-content/uploads/2021/02/gaincast_209.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2021-02-15 12:24:152021-02-15 12:24:21GAINcast Episode 209: Genesis of a program (with Nick Garcia)
GAINcast Episode 209: Genesis of a program (with Nick Garcia)
We often think about the stimulus of key sessions or training phases. But more often than not adaptations come from the accumulation of training over the long-term. On this week’s episode we look at the cumulative training effect, the role of small doses of training stimulus, and how to connect sessions together to enhance the cumulative effect.
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