https://www.hmmrmedia.com/wp-content/uploads/2021/03/gaincast_211.jpg 315 600 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2021-03-15 09:34:222021-03-15 09:34:27GAINcast Episode 211: Speed for kids (with James Marshall)
GAINcast Episode 211: Speed for kids (with James Marshall)
Recently, it seems everyone has discovered the value of sleep. While we all know intuitively how important sleep can be, the science of sleep in sport has been slow to follow. Pat Byrne was a pioneer of developing sleep and fatigue programs in sports. On this week’s GAINcast he discusses what we know about sleep, and busts a few myths about sleep as well.
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