HMMR Podcast Episode 244: Sprint strategies (with PJ Vazel)
Look back at history and there are a lot of debates about strategies from sprint planning. PJ Vazel has meticulously researched centuries of training journals and joins this week’s podcast to look at one historic debate in particular: should sprinters train long-to-short or short-to-long? From history we can learn some important nuances that can help us optimize our training strategies across many sport.
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