HMMR Podcast Episode 251: Relearning the lifts (with Wil Fleming)
Many athletes pick up weightlifting as a hobby after retiring from their primary sport. After years of training without proper technique, transitioning to a new sport often requires a step back to relearn technique. That’s exactly what we’ve been struggling with lately. On this week’s episode Wil Fleming joins us to break down our own technique, and shares some ideas on submaximal lifting, variations, complexes, warming up, meet preparation, and much more.
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