Three effective alternatives to Olympic lifting
Throughout my coaching career I have come to understand that the majority of coaches who work in athletic development can be divided into two categories. On the one side there are those who feel the Olympic lifts are the end-all-be-all to training. They often think that in order to be successful you must do the Olympic lifts. On the other side are those coaches who feel that the Olympic lifts are only necessary for those who compete in Olympic lifting. These coaches don’t necessarily use any type of Olympic lifting or variations of Olympic lifting in their training.
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