Recently I wrote an article on substitutions and alternatives for the Olympic lifts. Those of you who have not read the article may be asking why would you want any substitutes for Olympic Lifting? Why not just do the Olympic lifts? For some coaches the reason is that they take too much time to teach. For those coaches I have another option for you: microdosing. Teaching the Olympic lifts in small doses means that you don’t take time away from other forms of strength training to learn the basic lifts.
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