https://www.hmmrmedia.com/wp-content/uploads/2021/11/stanstead_hockey.jpg 315 600 Xavier Roy http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Xavier Roy2021-11-19 10:30:332021-11-19 10:34:17Off-ice speed training for on-ice performance
Off-ice speed training for on-ice performance
Physical performance for ice hockey requires that athletes possess well-rounded physical qualities such as speed, muscular strength and power, anaerobic an aerobic fitness, mobility, and stability given the multidirectional, high-intensity intermittent efforts of the game. These physical qualities also support the development of sport-specific skills such as skating, shooting, and passing the puck.
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