https://www.hmmrmedia.com/wp-content/uploads/2019/01/vern_square.jpg 720 720 Vern Gambetta http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Vern Gambetta2022-05-30 11:26:002022-06-03 14:23:17Food for thought
Food for thought
When you are planning your training program or evaluating your program, I have found it very helpful to ask the following simple and very basic questions:
- Strong for what?
- Fast for what?
- Fit for what?
- Supple for what?
- Drill for what?
- Ultimately, what are you training for?