May/June 2022 in review: jumping
Throughout May and June we looked at team at jumping. Our team of contributors put together 1 new video lesson, 4 new podcasts and 6 new articles on the topic from 9 contributors. Find links to both our new and archived resources on jumping below.
» Past themes: see a full archive of our past monthly themes here.
New audio and video
- Video Lesson 32: Bounding with John Pryor
- GAINcast 241: Jump assessment with Warren Young
- GAINcast 242: The jump man with Jeremy Fischer
- HMMR Podcast 273: Jumping
- HMMR Podcast 274: Bounce with Ben Simons
Archived audio and video
- GAIN Video 6: Proprioceptive plyometrics. Vern Gambetta’s classic DVD on plyometric training.
- HMMR Classroom Video Lesson 4: Multi-jumps. with Nick Garcia
- February 2019 Member Hangout: Plyometrics and jumping
- HMMR Podcast 201: Sprinting and jumping with Randy Huntington
- HMMR Podcast 181: Jumping high with Fuzz Caan
- HMMR Podcast 180: Flying high with Herbert Czingon
- HMMR Podcast 88: Jumping
- GAINcast Episode 155: Jump around
New articles
- Developing explosive power with creative solutions for eccentric overload by James de Lacey
- A guide to jumping for throwers by Martin Bingisser
- Lessons on bounding from John Pyror by Martin Bingisser
- Adding the hips into jump training by Martin Bingisser
- Jump training: exploration before measurement by James Marshall
- The power of instructions in jumping by Martin Bingisser
Archived articles
- The complete guide to the Reactive Strength Index by Warren Young
- Understanding and training vertical jumping performance by Warren Young
- A critical comparison of vertical jump testing methods by Warren Young
- Adding variation to plyometric training by Martin Bingisser
- The lost art of bounding and speed bounding by Warren Young
- The role of plyometrics in injury rehabilitation by Leigh Egger and Peter Colagiuri
