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Martin Bingisser

January/February 2023 in review: injuries

March 9, 2023/by Martin Bingisser

To kick off the year we looked at injuries as our January and February site theme: understanding them, how to reduce them, and how to come back from them. In total, we put together 1 new video lesson, 1 training module, 2 podcasts, and 3 articles from 8 different contributors on the theme.You can find links to all new resources below, plus dozens of other videos, podcasts, and articles on the topic from our archive.

» Past themes: see a full archive of our past monthly themes here.

New audio and video
  • Video Lesson 34: Return to plyo with Donie Fox and Thomas Divilly
  • Dean Benton’s water-based training module
  • HMMR Podcast Episode 293: Inside the academy with Taylor Lorbiecki
  • GAINcast Episode 261: Building and rebuilding the amateur athlete with Donie Fox

Archived video
  • GAIN Video 14: Embracing shapes and manipulation with Grace Golden
  • GAIN Video 2: Assessing trainability with Randy Ballard
Archived podcasts
  • HMMR Podcast 231: Rethinking rehab with Donie Fox
  • GAINcast Episode 49: Reconditioning with Bill Knowles
  • GAINcast Episode 197: Repetition without repetition with Grace Golden
  • HMMR Podcast 232: Back pain roundtable with Dr. Eyal Lederman an Joe Przytula
  • HMMR Podcast 204: Reconditioning with Leigh Egger
  • GAINcast Episode 6: Injury prevention with Vern Gambetta

New articles
  • How runners can train in the water by Dean Benton
  • 5 ways to rethink your approach to injuries by Martin Bingisser
  • Traumatic brain injury: lessons learned the hard way by Chris Kilmurray

Archived articles
  • A systems approach to hamstring injuries by Dean Benton
  • A systems approach to calf complex injuries by Dean Benton
  • A survival guide to hamstring injuries by Donie Fox
  • Beyond shapes by Martin Bingisser
  • Assessing assessments in rehab by Donie Fox
  • Applying dynamic systems theory to rehabilitation by Donie Fox
  • Does sprint training “inoculate” athletes against hamstring injuries? by Warren Young
  • Education as part of the journey of reconditioning by Donie Fox
  • The role of genetics in reducing hamstring injuries by Craig Pickering
  • The importance of sprinting in injury rehabilitation by Craig Pickering
  • What can you do? by Vern Gambetta
  • Using foundational leg exercises as the cornerstone of rehabilitation by Donie Fox
  • Oblique and intercostals injuries by Vern Gambetta
  • Using the hamstrings to better assess ACL return to sport readiness by Fioretta Silvestri
  • The hamstring paradox by Vern Gambetta
Tags: Coaching, Featured, General Training, Injuries, Injury Prevention, Microcycle, Monthly Theme, Reconditioning, Rehabilitation
https://www.hmmrmedia.com/wp-content/uploads/2023/03/theme_janfeb23_full.jpg 472 900 Martin Bingisser http://www.hmmrmedia.com/wp-content/uploads/2017/07/HMMR-Full-Logo400.png Martin Bingisser2023-03-09 12:49:002023-03-10 05:05:37January/February 2023 in review: injuries

Martin Bingisser is the founder of HMMR Media, Swiss national hammer throw coach, and 11-time national champion.

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