January/February 2023 in review: injuries
To kick off the year we looked at injuries as our January and February site theme: understanding them, how to reduce them, and how to come back from them. In total, we put together 1 new video lesson, 1 training module, 2 podcasts, and 3 articles from 8 different contributors on the theme.You can find links to all new resources below, plus dozens of other videos, podcasts, and articles on the topic from our archive.
» Past themes: see a full archive of our past monthly themes here.

New audio and video
- Video Lesson 34: Return to plyo with Donie Fox and Thomas Divilly
- Dean Benton’s water-based training module
- HMMR Podcast Episode 293: Inside the academy with Taylor Lorbiecki
- GAINcast Episode 261: Building and rebuilding the amateur athlete with Donie Fox
Archived video
- GAIN Video 14: Embracing shapes and manipulation with Grace Golden
- GAIN Video 2: Assessing trainability with Randy Ballard
Archived podcasts
- HMMR Podcast 231: Rethinking rehab with Donie Fox
- GAINcast Episode 49: Reconditioning with Bill Knowles
- GAINcast Episode 197: Repetition without repetition with Grace Golden
- HMMR Podcast 232: Back pain roundtable with Dr. Eyal Lederman an Joe Przytula
- HMMR Podcast 204: Reconditioning with Leigh Egger
- GAINcast Episode 6: Injury prevention with Vern Gambetta
New articles
- How runners can train in the water by Dean Benton
- 5 ways to rethink your approach to injuries by Martin Bingisser
- Traumatic brain injury: lessons learned the hard way by Chris Kilmurray
Archived articles
- A systems approach to hamstring injuries by Dean Benton
- A systems approach to calf complex injuries by Dean Benton
- A survival guide to hamstring injuries by Donie Fox
- Beyond shapes by Martin Bingisser
- Assessing assessments in rehab by Donie Fox
- Applying dynamic systems theory to rehabilitation by Donie Fox
- Does sprint training “inoculate” athletes against hamstring injuries? by Warren Young
- Education as part of the journey of reconditioning by Donie Fox
- The role of genetics in reducing hamstring injuries by Craig Pickering
- The importance of sprinting in injury rehabilitation by Craig Pickering
- What can you do? by Vern Gambetta
- Using foundational leg exercises as the cornerstone of rehabilitation by Donie Fox
- Oblique and intercostals injuries by Vern Gambetta
- Using the hamstrings to better assess ACL return to sport readiness by Fioretta Silvestri
- The hamstring paradox by Vern Gambetta