HMMR Podcast Episode 311: The warm up bonus episode

On our last episode coach Rett Larson explained his approach to warming up, both the theory and practice. This week, we’re sharing a bonus episode where we discuss our own approach to the warm up. As with the rest of our training program, the warmup is constantly evolving. We go in detail into the what and why we do now and how that has evolved over the last few years.

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Key quotes and topics

  • 0:00 – Introduction.
  • 1:30 – Revisiting the Nick’s old warmup.
  • 2:30 – Continuity vs. change.
  • 4:45 – Behind the evolution and creating efficiencies.
  • 6:15 – Session-specific warmups.
  • 8:00 – Continuity vs. change.
  • 9:15 – Reflections on Switzerland.

Complete transcript

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