GAINcast Episode 280: Training trends and current events

On this week’s episode we discuss some recent training trends and current events, including the World Indoor Championships, competition scheduling in an Olympic year, zone 2 training, the NFL combine, and much more.

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Related resources

The following links were referenced in the podcast or provide some additional reading material on the topic:

  • The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
  • Our 2024 schedule for GAIN is online, including several weekend workshops. Sign up and we’ll see you there.

Key quotes and topics

  • 0:00 – Introduction
  • 1:45 – Competition planning in an Olympic year
  • 8:00 – The shot put technical evolution
  • 10:00 – Innovation and resistance to change
  • 12:15 – Thoughts on the NFL combine
  • 16:15 – Trend analysis: zone 2 training
  • 19:45 – GAIN 2024

Complete transcript

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