HMMR Podcast Episode 317: Q&A

On this week’s episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White.

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Key quotes and topics

  • 0:00 – Introduction
  • 2:30 – Coaching Jeremy Allen White
  • 6:00 – Getting athletes to step it up at competitions
  • 13:45 – The truth about range throwing
  • 20:30 – Factors in transfer from the gym to the track
  • 25:15 – Dosage and frequency of training to maintain strength
  • 29:00 – Optimal volume of brisket
  • 30:00 – Top throwing presenters
  • 34:15 – Giving athletes freedom to fix technique
  • 39:00 – Defining strength

Complete transcript

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