Over the past few years speed development sessions have gained traction amongst endurance coaches. Successful endurance coaches of all levels—from high school to post-collegiate– are adding true speed development sessions to their year-round training regimen. I’ve had the opportunity to coach and consult with several top distance coaches, allowing me to see how speed development sessions can be incorporated into various systems and philosophies throughout the year.
About Carrie Lane
Carrie Lane is a sport performance coach at Authentic Performance Center in Denver CO and an instructor for the USTFCCCA. She was formerly a NCAA Division I coach for both the throws and distance events, producing a national champion, Olympians, and was named national assistant coach of the year.
Entries by Carrie Lane
Earlier this week we looked at why runners need to lift. Now that you understand the why, let’s look at what kind of strength training provides the specific neuromuscular and physiological benefits we discussed above.
As a college athlete, our field event teammates called us distance runners the “skinnies.” For us, the weight room was optional and any organized training program was, well, disorganized. Things are starting to evolve more recently and many distance runners are no strangers to weight rooms now. But for those who coach the skinnies, strength training can still be an overwhelming world of muscle-bound information that is difficult to pare down to what is most beneficial for endurance creatures.