At beginning of this year we penned our thoughts on the hamstring injury phenomena and illustrated how a reductionist approach to reducing hamstring injuries just doesn’t work. A complex problem can’t be solved by something as simple as getting stronger; it demands a more holistic interpretation. Below we turn our attention to a similar injury trend: injuries to the calf complex.
About Dean Benton and Martin Bingisser
Martin Bingisser is the founder of HMMR Media and Swiss national coach for the hammer throw. Dean Benton is the National Head of Athletic Performance at Rugby Australia.
Entries by Dean Benton and Martin Bingisser
There is a strange phenomenon when it comes to hamstring injuries. With most other injuries, we tend to point the finger at movement. What caused an ACL tear or shoulder pain? Bad mechanics or the athlete put themselves in a bad position. But what caused the hamstring injury? Weakness most often gets the blame. Why do we think about hamstring injuries differently? Could a change in mindset help us reverse the concerning hamstring injury trends in many sports?