There is a strange phenomenon when it comes to hamstring injuries. With most other injuries, we tend to point the finger at movement. What caused an ACL tear or shoulder pain? Bad mechanics or the athlete put themselves in a bad position. But what caused the hamstring injury? Weakness most often gets the blame. Why do we think about hamstring injuries differently? Could a change in mindset help us reverse the concerning hamstring injury trends in many sports?
About Martin Bingisser and Dean Benton
Martin Bingisser is the founder of HMMR Media and Swiss national coach for the hammer throw. Dean Benton is the National Head of Athletic Performance at Rugby Australia.