Foundational strength is the essence of trainability. We need an appropriate level of coordination and strength through a maximum range of motion to set us up for athletic endeavors. Without it training becomes a game of Buckaroo – loading up and getting work done but waiting to get kicked in the mouth.
About Domhnaill Fox
Domhnaill (Donie) Fox is physiotherapist, athletic development coach, and co-founder of RTP Physiotherapy in Ireland.